Learn to build up your inversion and arm-balance practice by attending a 90-minute workshop in aid of the Bhopal Medical Appeal, hosted by Becky Spooner, at MoreYoga in Finsbury Park, London.
“This workshop will start off with a warm-up of sun salutations followed by some strengthening holds and wrist stretches. We will then progress on to workshopping arm-balances; Learning the preparation for those who are new and learning variations for those who are more experienced. After that we will move onto inversions; Using the wall to help with the preparation and using partners to help with holding. Becky will then lead you through inverted variations for those with more experience. We will close the practice with some gentle stretches and a savasana.”
28th April, 15.00- 16.30
£15 with 100% of proceeds to the Bhopal Medical Appeal.
MoreYoga Finsbury Park Studio, Corner Clifton Terrace & Morris Place, N4 3JP